Who are you? Active Imagination and Healing Exiled Parts
Welcome.
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.
Rhythm is a Resource
Titration & Pendulation: Accomplishing, in No Hurry
Your Boundaries Can Change
Procedural Overrides, Embodying Truth, and Measuring Health
3 Reasons I Don't Always Teach Breath Work
Is Therapy the Only Way to Heal? On Expertise and Colonization
What is the Polyvagal Theory?
What is the Window of Tolerance? What are We Tolerating?
What to Read Instead of the Body Keeps the Score
What's a Container?
What Tells You That You are Safe?
Somatics is Dangerous
Curiosity > Shame
At Least One Reason Why You Struggle to Access Curiosity, Creativity, and Play
Practice Slowing Down When the Stakes Are Low
Coming Out of the Tunnel
Conflict is Only Half of the Story
What is Parts Work?
Self-Effulgent Self-Praxis