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Community Course Replays
Somatic Skills for Social Anxiety
$67
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In this workshop I help you:
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  1. Make sense of your social anxiety. Understand why it's happening and build a map of what your anxiety looks like and feels like.

  2. Feel less overwhelmed and held back by your insecurities.

  3. Get better at soothing yourself.

  4. Recover from challenges and persist.

  5. Learn to enjoy making connections!

Your Nervous System & Your Relationship​
$37
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In this workshop I cover:
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  1. What the nervous system is and what it does

  2. How to ‘track’ your own experience so that you can respond in a way that feels supportive

  3. What the difference is between self- and co-regulation and why they are both important

  4. How and why to apply your nervous system knowledge to your relationship, especially during conflict and tender conversations

Parts Work for People in Relationships​
Co-facilitated with Emma Walz, LMSW
$47
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In this workshop we cover:

  1. Strategies for recognizing activation

  2. How to identify and befriend your own parts

  3. How to tap into your wise Self

What the F Am I Feeling?​
$37
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There's a lot of pressure to feel our feelings. You might feel like you're not feeling enough or healing enough. And maybe you even worry that you just don't know what you feel.

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In this 90-minute workshop I share some of my favorite 'what the F am I feeling?' strategies.

Good to Notice: 
Harnessing Curiosity to Cultivate Change
$27
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In this workshop I cover:
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  1. Somatic and psychological concepts related to curiosity

  2. How you can develop your own curiosity practice

Parts Work for Single People
Co-facilitated with Emma Walz, LMSW
$47
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In this workshop we cover:

  1. Strategies for recognizing activation

  2. How to identify and befriend your own parts

  3. How to tap into your wise Self

On my blog

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