Why Private Pay for Therapy Instead of Insurance? And How to Use Your Out-of-Network Benefits
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Community Course Replays
Your Nervous System & Your Relationship
In this workshop I cover:
What the nervous system is and what it does
How to ‘track’ your own experience so that you can respond in a way that feels supportive
What the difference is between self- and co-regulation and why they are both important
How and why to apply your nervous system knowledge to your relationship, especially during conflict and tender conversations
What the F Am I Feeling?
There's a lot of pressure to feel our feelings. You might feel like you're not feeling enough or healing enough. And maybe you even worry that you just don't know what you feel.
In this 90-minute workshop I share some of my favorite 'what the F am I feeling?' strategies.
On my blog
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