How Somatics and Having a Personal Embodiment Practice Can Help You Build Community as a Mixed Person, Part Two
Dual awareness, Attunement and Neuroception
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Community Course Replays
Rooted This Year
$27
In this workshop I help you:
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Get Crystal clear on your needs and boundaries in interacting with family and attending family events
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Mentally prepared for different scenarios that might come up.
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Feel more confident in your ability to ground yourself and navigate big feelings
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Feel capable of shifting your experience with your family in a different direction.
Somatic Skills for Social Anxiety
$67
In this workshop I help you:
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Make sense of your social anxiety. Understand why it's happening and build a map of what your anxiety looks like and feels like.
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Feel less overwhelmed and held back by your insecurities.
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Get better at soothing yourself.
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Recover from challenges and persist.
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Learn to enjoy making connections!
Your Nervous System & Your Relationship
$37
In this workshop I cover:
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What the nervous system is and what it does
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How to ‘track’ your own experience so that you can respond in a way that feels supportive
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What the difference is between self- and co-regulation and why they are both important
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How and why to apply your nervous system knowledge to your relationship, especially during conflict and tender conversations
What the F Am I Feeling?
$37
There's a lot of pressure to feel our feelings. You might feel like you're not feeling enough or healing enough. And maybe you even worry that you just don't know what you feel.
In this 90-minute workshop I share some of my favorite 'what the F am I feeling?' strategies.
On my blog
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