Why Private Pay for Therapy Instead of Insurance? And How to Use Your Out-of-Network Benefits

Welcome.
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.




- May 16
- 3 min
Navigating Skin Tone Differences in Multiracial Families


- May 2
- 3 min
6 Ways Movement & Exercise Support Your Emotional Health


- May 2
- 4 min
My partner is a different race than me. How do I tell my family about them?


- Apr 18
- 2 min
Are Interracial Relationships Successful?


- Apr 11
- 2 min
Why Embodiment for Mixed Race People?


- Apr 4
- 6 min
What's Your Boundary Style?


- Apr 1
- 3 min
What is somatics?


- Mar 7
- 4 min
What's the difference between biracial and multiracial?


- Feb 14
- 3 min
Meeting the Family: Interracial Couple Edition


- Feb 8
- 2 min
How do you successfully parent a mixed race child?


- Feb 8
- 5 min
Am I Black Enough?


- Feb 7
- 5 min
Am I Triggered or Is This a Red Flag?


- Jan 3
- 6 min
Culture Creates the Context for Harm and Healing


- Nov 15, 2022
- 4 min
Healing at the Pace of Trust


- Nov 2, 2022
- 2 min
Relationships as Triggers


- Oct 18, 2022
- 3 min
The Legacy of Intergenerational Trauma


- Oct 4, 2022
- 4 min
7 Tips for Couples Navigating Conversations about Identity, Privilege, Power, and Oppression


- Sep 20, 2022
- 4 min
Ending Therapy: A How-To Guide


- Sep 6, 2022
- 2 min
What Happens When One Partner Comes Out as Queer or Trans