How Somatics and Having a Personal Embodiment Practice Can Help You Build Community as a Mixed Person, Part Two
Welcome.
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.
How Somatics Can Help You Build Community As A Mixed Person, Part One
Why Trying to Make Other People Happy Leaves You Feeling Alone as a Mixed Person
Four Reasons You Don't Feel Like You Belong As A Mixed Person
The Belonging Wound: Navigating Mixed Identity and Healing Through Somatic Practice
Building a Nurturing Community Outside of Your Bio-Family: When It Really Matters for Mixed People
Tips for Dealing with Rejection and Criticism as a Mixed Person
Creating Your Relationship Culture: Strategies for Honoring Each Other's Dreams, Roles, and Goals
What Does a Healthy Interracial Relationship Look Like?
Five Components of Embodiment for Mixed People
Rejection sensitivity, social anxiety, and trauma: which is it for mixed people?
Six ways you might struggle with social anxiety if you're mixed
Extended Family Conflict in Multiracial Families
Why Private Pay for Therapy Instead of Insurance? And How to Use Your Out-of-Network Benefits
Navigating Skin Tone Differences in Multiracial Families
6 Ways Movement & Exercise Support Your Emotional Health
My partner is a different race than me. How do I tell my family about them?
Are Interracial Relationships Successful?
Why Embodiment for Mixed Race People?
What's Your Boundary Style?