What's the difference between biracial and multiracial?
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.
Meeting the Family: Interracial Couple Edition
How do you successfully parent a mixed race child?
Am I Black Enough?
Am I Triggered or Is This a Red Flag?
Culture Creates the Context for Harm and Healing
Healing at the Pace of Trust
Relationships as Triggers
The Legacy of Intergenerational Trauma
7 Tips for Couples Navigating Conversations about Identity, Privilege, Power, and Oppression
Ending Therapy: A How-To Guide
What Happens When One Partner Comes Out as Queer or Trans
Three Ways Identity Differences Impact Interracial Couples
Interracial Couples: Set Boundaries with Critical Family Members and Enjoy Your Relationship!
Three Ways Relationships Heal and How You Can Rewrite Your Relationship Rules
How to Navigate Evolving Identities Within your Relationship
Guest Post: Boundary Setting In Therapy
Relationship Building as Tender Research
The You-Turn: How Autonomy Can Foster Deeper Intimacy
Who are you? Active Imagination and Healing Exiled Parts