Building a Nurturing Community Outside of Your Bio-Family: When It Really Matters for Mixed People

Welcome.
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.




- Oct 17
- 3 min
Tips for Dealing with Rejection and Criticism as a Mixed Person


- Oct 3
- 4 min
Creating Your Relationship Culture: Strategies for Honoring Each Other's Dreams, Roles, and Goals


- Sep 19
- 3 min
What Does a Healthy Interracial Relationship Look Like?


- Sep 5
- 5 min
The Five Embodiment Needs of Mixed People


- Jul 13
- 2 min
Rejection sensitivity, social anxiety, and trauma: which is it for mixed people?


- Jul 5
- 3 min
Six ways you might struggle with social anxiety if you're mixed


- Jun 20
- 3 min
Extended Family Conflict in Multiracial Families


- May 26
- 2 min
Why Private Pay for Therapy Instead of Insurance? And How to Use Your Out-of-Network Benefits


- May 16
- 3 min
Navigating Skin Tone Differences in Multiracial Families


- May 2
- 3 min
6 Ways Movement & Exercise Support Your Emotional Health


- May 2
- 4 min
My partner is a different race than me. How do I tell my family about them?


- Apr 18
- 2 min
Are Interracial Relationships Successful?


- Apr 11
- 2 min
Why Embodiment for Mixed Race People?


- Apr 4
- 6 min
What's Your Boundary Style?


- Apr 1
- 3 min
What is somatics?


- Mar 7
- 4 min
What's the difference between biracial and multiracial?


- Feb 14
- 3 min
Meeting the Family: Interracial Couple Edition


- Feb 8
- 2 min
How do you successfully parent a mixed race child?


- Feb 8
- 5 min
Am I Black Enough?