Why Private Pay for Therapy Instead of Insurance? And How to Use Your Out-of-Network Benefits
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.
Navigating Skin Tone Differences in Multiracial Families
6 Ways Movement & Exercise Support Your Emotional Health
My partner is a different race than me. How do I tell my family about them?
Are Interracial Relationships Successful?
Why Embodiment for Mixed Race People?
What's Your Boundary Style?
What's the difference between biracial and multiracial?
Meeting the Family: Interracial Couple Edition
How do you successfully parent a mixed race child?
Am I Black Enough?
Am I Triggered or Is This a Red Flag?
Culture Creates the Context for Harm and Healing
Healing at the Pace of Trust
Relationships as Triggers
The Legacy of Intergenerational Trauma
7 Tips for Couples Navigating Conversations about Identity, Privilege, Power, and Oppression
Ending Therapy: A How-To Guide
What Happens When One Partner Comes Out as Queer or Trans