What's the difference between biracial and multiracial?

Welcome.
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.




- Feb 14
- 3 min
Meeting the Family: Interracial Couple Edition


- Feb 8
- 2 min
How do you successfully parent a mixed race child?


- Feb 8
- 5 min
Am I Black Enough?


- Feb 7
- 5 min
Am I Triggered or Is This a Red Flag?


- Jan 3
- 6 min
Culture Creates the Context for Harm and Healing


- Nov 15, 2022
- 4 min
Healing at the Pace of Trust


- Nov 2, 2022
- 2 min
Relationships as Triggers


- Oct 18, 2022
- 3 min
The Legacy of Intergenerational Trauma


- Oct 4, 2022
- 4 min
7 Tips for Couples Navigating Conversations about Identity, Privilege, Power, and Oppression


- Sep 20, 2022
- 4 min
Ending Therapy: A How-To Guide


- Sep 6, 2022
- 2 min
What Happens When One Partner Comes Out as Queer or Trans


- Aug 23, 2022
- 3 min
Three Ways Identity Differences Impact Interracial Couples


- Aug 16, 2022
- 3 min
Interracial Couples: Set Boundaries with Critical Family Members and Enjoy Your Relationship!


- Aug 9, 2022
- 2 min
Three Ways Relationships Heal and How You Can Rewrite Your Relationship Rules


- Aug 3, 2022
- 3 min
How to Navigate Evolving Identities Within your Relationship


- Jun 28, 2022
- 6 min
Guest Post: Boundary Setting In Therapy


- Jun 21, 2022
- 3 min
Relationship Building as Tender Research


- Jun 16, 2022
- 4 min
The You-Turn: How Autonomy Can Foster Deeper Intimacy


- May 17, 2022
- 4 min
Who are you? Active Imagination and Healing Exiled Parts