How Somatics and Having a Personal Embodiment Practice Can Help You Build Community as a Mixed Person, Part Two
Dual awareness, Attunement and Neuroception
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Media Features
Read
Raina LaGrand on Five Things We Can Each Do To Help Solve the Loneliness Epidemic @ Authority Magazine. 2023.
Meet Raina LaGrand @ Canvas Rebel. 2022.
Read: Through the Prism: How Colorism Affects the Black Community. @ Michigan Chronicle. 2021.
Read: Hidden Gems: Meet Raina LaGrand of Root to Rise Somatics @ Voyage Michigan. 2021.
Listen
Interview with Dr. Jill Wener @ Conscious Anti-Racism Podcast. 2023.
Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics @ Somatic Wisdom Podcast. 2023.
In between identities, racial trauma and relationships [ spotify ] [ apple podcasts ] @ Complex Trauma Recovery Podcast. 2023.
Restoring our Identities [ spotify ] [ apple podcasts ] @ Initiated Survivor Podcast. 2023.
Helping Clients with Identity in Trauma Treatment with Raina LaGrand @Trauma Treatment Collective Podcast. 2022.
Liberation through Joy, Play, Pleasure and Movement With Raina LaGrand of Root to Rise Somatics @The Living Open Podcast. 2022.
How Emotions and Trauma are Held in the Body @ The Body Nerd Show. 2021.
Financial Healing @ Mind Money Balance Podcast. 2021.
Watch
Redefining #HotGirlSummer: Black Women & Body Image @ Collaborative ChangeMakers. 2021.
Real Talk with Mental Health Professionals @ Michigan Black Therapy Fund. 2021.
What is Racial Trauma? @ Ann Arbor District Library. 2020.
Coping with COVID-19 Related Stress @ Ann Arbor District Library. 2020.
On my blog
Anchor 1
Anchor 2
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