Creating Your Relationship Culture: Strategies for Honoring Each Other's Dreams, Roles, and Goals
Cultures exist everywhere (work, neighborhood, school, etc.) and couples have their own too. Identify and organize it to honor your dreams,
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Media Features
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Raina LaGrand on Five Things We Can Each Do To Help Solve the Loneliness Epidemic @ Authority Magazine. 2023.
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Meet Raina LaGrand @ Canvas Rebel. 2022.
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Read: Through the Prism: How Colorism Affects the Black Community. @ Michigan Chronicle. 2021.
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Read: Hidden Gems: Meet Raina LaGrand of Root to Rise Somatics @ Voyage Michigan. 2021.
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Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics @ Somatic Wisdom Podcast. 2023.
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In between identities, racial trauma and relationships [ spotify ] [ apple podcasts ] @ Complex Trauma Recovery Podcast. 2023.
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Restoring our Identities [ spotify ] [ apple podcasts ] @ Initiated Survivor Podcast. 2023.
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Helping Clients with Identity in Trauma Treatment with Raina LaGrand @Trauma Treatment Collective Podcast. 2022.
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Liberation through Joy, Play, Pleasure and Movement With Raina LaGrand of Root to Rise Somatics @The Living Open Podcast. 2022.
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How Emotions and Trauma are Held in the Body @ The Body Nerd Show. 2021.
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Financial Healing @ Mind Money Balance Podcast. 2021.
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Redefining #HotGirlSummer: Black Women & Body Image @ Collaborative ChangeMakers. 2021.
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Real Talk with Mental Health Professionals @ Michigan Black Therapy Fund. 2021.
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What is Racial Trauma? @ Ann Arbor District Library. 2020.
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Coping with COVID-19 Related Stress @ Ann Arbor District Library. 2020.
On my blog
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