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Frequently Asked Questions
Below are answers to some of the most common questions I get. If you have a question that's not answered here, feel free to schedule a consultation or reach out to me via email at raina@roottorisesomatics.com.
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What are your hours?I primarily work with clients Tuesdays - Thursdays 9 - 3 pm Eastern Time.​
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How frequently will we meet?I highly recommend all new clients begin on a weekly basis. You're coming to me to work through some raw and tender themes in your life. The more consistent we can be in meeting, the safer your body is going to feel to engage in somatic work. I also offer every-other-week sessions if it's appropriate for your needs. I do not offer monthly sessions.
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How long do people usually work with you?I will have a better idea of how long you might expect to work on your initial goals after a few sessions. At the end of the day, however, it's completely up to you how long we work together. While therapy helps us find closure on many things in our lives, it also tends to open things up. I view therapy as a layered and multi-functional process that we can choose to be engaged with at any point in our lives. Together, we can identify the theme and scope of your care. Learn about your right to receive a Good Faith Estimate.
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Where do we meet?I offer primarily virtual services. Starting summer 2024 I may have some in-person availability.
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What if I don't live in Michigan?Trauma therapy is only available to Michigan residents due to the limitations of my license. If you are interested in working with me but live out of state, I do provide virtual coaching for Mixed & Multiracial folks. During a consultation, we can explore if the scope and fit of coaching works for you.
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