Who are you? Active Imagination and Healing Exiled Parts

Rhythm is a Resource

Titration & Pendulation: Accomplishing, in No Hurry

Your Boundaries Can Change

Procedural Overrides, Embodying Truth, and Measuring Health

3 Reasons I Don't Generally Teach Breath Work

Is Therapy the Only Way to Heal? On Expertise and Colonization

What is the Polyvagal Theory?

What is the Window of Tolerance? What are We Tolerating?

What to Read Instead of the Body Keeps the Score

What's a Container?

Somatics is Dangerous

At Least One Reason Why You Struggle to Access Curiosity, Creativity, and Play

Practice Slowing Down When the Stakes Are Low

Coming Out of the Tunnel

Conflict is Only Half of the Story

What is Parts Work?

Ring the Bell: Three Steps to Accessing Supportive Resources in Times of Distress

5 Ways Parts Work Can Help Your Relationships

Your Mind is in Your Body: Thoughts as Invitations into The Body