Implicit memory influences how we move, respond, and relate to others. It’s not just about what happened to you, but how your body learned to respond to connection. . They are emotional learnings—ways your nervous system adapted to stay safe.

Relationships can be hard if we don't get enough co-regulation as kids. But our nervous systems are adaptable. The Safe and Sound Protocol can help.

Pain is a dynamic issue that can coincide with chronic stress and unresolved trauma.