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Monthly Mindful Mixers

Want to learn more about somatics AND meet other mixed people?

Join me for this free monthly event where you'll get to do just that!

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We meet the 3rd Monday of every month.


Fall 2023 dates:

October 16th

November 20th

December 18th

**No session September 18th**

What can you expect?



We'll start with a centering practice.


Everyone will have a chance to introduce themselves - completely optional!


I'll facilitate a more experimental somatic practice.


We'll dialogue about how the practice felt.

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Hi, I'm Raina.

I’m a Mixed (Black + white) somatic trauma therapist, yoga teacher, and speaker/facilitator on Anishaanabe land (Ypsilanti, Michigan, USA) specializing in racial trauma, identity and relationships.


I help mixed people, interracial couples, and other inbetweeners build relationships where they feel emotionally connected.


Mixer FAQs

Do I need to have mindfulness experience?

No! I will facilitate practices that are hopefully accessible to all. I also know some mindfulness practices don't feel great for everybody. I'll give you options.


What should I bring?

Bring a journal or art supplies; whatever will help you express yourself during the individual reflection.

Is this workshop for people like me?

If you identify as Mixed, mixed race, biracial, multiracial, or bi- or multicultural you are welcome to attend! I welcome my mixed sibs of all skin tones; I know sometimes my lighter-skinned mixed friends feel insecure about their mixed-ness. No judgement or assumptions here; if you feel like this workshop speaks at all to your experience you are welcome.

I can't attend live...should I still sign up?

This is a live only event with no recording.

Do I have to have my camera on?

Nope! I love seeing people's faces, but do what makes you most comfortable. Feel free to turn your camera on and off as you please.

Other Resources 

On-demand replays of my community courses for purchase right here.

Want to learn more about my work. Check out where I've been featured here.


Share your testimony here. Participated in a past workshop and loved it?Testimonials help me get my workshops to the people who can benefit from them the most!

Make sure you never miss updates about my offerings by joining my e-mail list here.

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