Monthly Mindful Mixers
Hi, I'm Raina.
I’m a Mixed (Black + white) somatic trauma therapist, yoga teacher, and speaker/facilitator on Anishaanabe land (Ypsilanti, Michigan, USA) specializing in racial trauma, identity and relationships.
I help mixed people, interracial couples, and other inbetweeners build relationships where they feel emotionally connected.
Do I need to have mindfulness experience?
No! I will facilitate practices that are hopefully accessible to all. I also know some mindfulness practices don't feel great for everybody. I'll give you options.
What should I bring?
Bring a journal or art supplies; whatever will help you express yourself during the individual reflection.
Is this workshop for people like me?
If you identify as Mixed, mixed race, biracial, multiracial, or bi- or multicultural you are welcome to attend! I welcome my mixed sibs of all skin tones; I know sometimes my lighter-skinned mixed friends feel insecure about their mixed-ness. No judgement or assumptions here; if you feel like this workshop speaks at all to your experience you are welcome.
I can't attend live...should I still sign up?
This is a live only event with no recording.
Do I have to have my camera on?
Nope! I love seeing people's faces, but do what makes you most comfortable. Feel free to turn your camera on and off as you please.
On-demand replays of my community courses for purchase right here.
Want to learn more about my work. Check out where I've been featured here.
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