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Monthly Mindful Mixers

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Mindfully connect with your body while you connect with other mixed people

Sunday, June 2nd from 12:30-1:30pm ET.

NOTE: May's mixer is CANCELLED

What can you expect?

Every session will be a little different (I like to go with the flow of the group) but here's a sample of what you can expect:

01

20 minutes of mindful movement (mostly yoga-based)

02

5 minutes of seated mindfulness

03

04

​minutes of individual reflection & journaling

30 minutes of open dialogue & connecting

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Hi, I'm Raina.

I’m a Mixed somatic trauma therapist, yoga teacher, and space holder on Anishaanabe land (Ypsilanti, Michigan, USA) specializing in identity and relationships.

 

I help mixed people and interracial couples experience belonging from the inside out through trauma-focused politicized somatic practice.

LEARN MORE ABOUT ME >>

Mixer FAQs

Do I need to have mindfulness experience?

No! I will facilitate practices that are hopefully accessible to all. I also know some mindfulness practices don't feel great for everybody. I'll give you options.

What kind of mindful movement is involved?

Most movement practices will be yoga-based, and I'll be sure to offer options so that it feels accessible and good for everyone involved.

What should I bring?

You can bring a yoga mat if you have one, but not necessary. Bring a journal or art supplies; whatever will help you express yourself during the individual reflection.

Is this workshop for people like me?

If you identify as Mixed, mixed race, biracial, multiracial, or bi- or multicultural you are welcome to attend! I welcome my mixed sibs of all skin tones; I know sometimes my lighter-skinned mixed friends feel insecure about their mixed-ness. No judgement or assumptions here; if you feel like this workshop speaks at all to your experience you are welcome.

I can't attend live...should I still sign up?

This is a live only event with no recording.

Do I have to have my camera on?

Nope! I love seeing people's faces, but do what makes you most comfortable. Feel free to turn your camera on and off as you please.

Other Resources 

On-demand replays of my community courses for purchase right here.

Want to learn more about my work. Check out where I've been featured here.

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Share your testimony here. Participated in a past workshop and loved it?Testimonials help me get my workshops to the people who can benefit from them the most!

Make sure you never miss updates about my offerings by joining my e-mail list here.

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