Feel better in your body and in your relationships.
Somatic coaching is a great option for those who (1) want to work on something specific, (2) are somatics-curious, and/or (3) who already have a therapist and want to supplement talk therapy with somatic strategies.
Sessions focus on exploring your somatic-emotional experience in your body and how that feels in the various spaces you occupy (relationships, career, organizing, etc.). We explore just what you want to embody and how.
Coaching sessions are not psychotherapy. Coaching is more focused and direct than a therapy session and is best suited for those who feel relatively resourced and stable.
In general, my practice can not meet the needs of those who are actively suicidal, homicidal, have untreated substance addiction, active anorexia, are living in a domestic violence situation, or who have needed psychiatric hospitalization in the past year.
A consultation is a great way to get started. I offer free 15-minute video consultations to answer any of your questions and make sure what I've got is a good fit for your needs. From there we can schedule your first official session.
Duration and Frequency
I work with people on a once-weekly or every-other-week basis.
I do not provide estimations on length of care. While coaching can help us find closure on many things in our lives, it also tends to open things up. I very much view all healing as a layered and multi-functional process that we can choose to be engaged with at any point in our lives. Together, we can identify the theme and scope of your care.
Coaching services are available for clients regardless of location; we can meet virtually.
I work with coaching clients all around the world.
If you live in or near Ypsilanti, MI, I would be happy to host you in my office.