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A photo of therapist Raina LaGrand. She is smiling and wearing gold hoop earrings.

Hey, I'm Raina (sher/her).


I'm a somatic therapist, yoga teacher, and speaker/facilitator living on Anishinaabe land. I help mixed race adults and interracial couples uncover who they are underneath their trauma, so that they can build the life and relationships they've always dreamed of.


Thanks for being here.

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Community Programs
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Community Course Replays
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Foundational Somatic Skills Guide
Conflict and Connection Guide for Couples
Talking about Privilege and oppression in interracial relationships
Racial Identity Guide for Mixed People
What Mixed People Need to Know About Building Community
free resources
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Therapy for Mixed Race Adults
Therapy for Interracial Couples
nervous system support
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