Embodied Therapy, Coaching, & Education

Raina LaGrand



I'm a somatic therapist, coach, and educator specializing in trauma, oppression, and body liberation. I can help you feel better in your body and in your relationships. Let's explore resources and strategies for expanding your capacity to care for yourself, enjoy healthy relationships, and navigate your life.


Licensed Masters in Social Work (Clinical) & Masters in Public Health

Certified Yoga Teacher with a background in health education & coaching

Extensive training in somatic trauma treatment, including Sensorimotor Psychotherapy & Movement for Trauma

Integrative philosophy including body liberation, somatics, parts work


Trauma over the spectrum (including sexual assault, medical trauma, childhood trauma, complex trauma, etc.)


Health concerns,

chronic illness & chronic pain

Anxiety & panic


Career & education

I am constantly decolonizing, unlearning, and reprogramming in order to become more human. I am indebted to the lineages of many healing modalities, which are largely shaped by indigenous practices. I want to respectfully acknowledge that the land I live and work on is the ancestral and unceded land of Native Peoples.


Follow me on Instagram @RootToRiseSomatics  


Contact Me


Call or Text: 734-219-9797

I'm working remotely from the Ann Arbor and Ypsilanti, Michigan area during the pandemic.

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