Embodied Therapy, Coaching, & Education
Raina LaGrand
LMSW • MPH • CYT
Welcome.
I'm a somatic therapist, coach, and educator specializing in trauma, oppression, and body liberation. I can help you feel better in your body and in your relationships. Let's explore resources and strategies for expanding your capacity to care for yourself, enjoy relationships, and navigate your life.
Background
Licensed Masters in Social Work (Clinical) & Masters in Public Health
Certified Yoga Teacher with a background in health education & coaching
Extensive training in somatic trauma treatment, including Sensorimotor Psychotherapy & Movement for Trauma
Integrative philosophy including body liberation, somatics, parts work
Specialities
Trauma over the spectrum (including sexual assault, medical trauma, childhood trauma, complex trauma, etc.)
Health concerns,
chronic illness & chronic pain
Anxiety & panic
Relationships
Career & education
Services
I want to respectfully acknowledge that the land I live and work on is the unceded ancestral, traditional and contempary Lands of the Anishinaabeg - Three Fires Confederacy of Ojibwe, Odawa, and Potowatomi peoples. I am constantly decolonizing, unlearning, and reprogramming in order to become more human. I am indebted to the lineages of many healing modalities, which are largely shaped by indigenous practices in India, Southern Africa, and what is now called the United States.