Sunset
Embodied Therapy, Coaching, & Education

Raina LaGrand

LMSW • MPH • CYT

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Welcome.

I'm a somatic therapist, coach, and educator specializing in trauma, oppression, and body liberation. I can help you feel better in your body and in your relationships. Let's explore resources and strategies for expanding your capacity to care for yourself, enjoy relationships, and navigate your life.

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Background

Licensed Masters in Social Work (Clinical) & Masters in Public Health

Certified Yoga Teacher with a background in health education & coaching

Extensive training in somatic trauma treatment, including Sensorimotor Psychotherapy & Movement for Trauma

Integrative philosophy including body liberation, somatics, parts work

Specialities

Trauma over the spectrum (including sexual assault, medical trauma, childhood trauma, complex trauma, etc.)

 

Health concerns,

chronic illness & chronic pain

Anxiety & panic

Relationships​

Career & education

I want to respectfully acknowledge that the land I live and work on is the unceded ancestral, traditional and contempary Lands of the Anishinaabeg - Three Fires Confederacy of Ojibwe, Odawa, and Potowatomi peoples. I am constantly decolonizing, unlearning, and reprogramming in order to become more human. I am indebted to the lineages of many healing modalities, which are largely shaped by indigenous practices in India, Southern Africa, and what is now called the United States.

 

Follow me on Instagram @RootToRiseSomatics