Why Yoga Praxis?
Yoga means yoke, or union. In the Yoga Sutras Pantanjali defined yoga specifically as mastery over the mind-body. This involves active...
Welcome.
Here you'll find a mix of educational pieces and my own musings on therapy, somatics, healing, and liberation.
While intended to inform, these writings are not meant to substitute the professional support provided in therapy and coaching sessions. Consider what you read an invitation to get curious about your experience and connect with others interested in doing the same.