Workshops and Trainings

I offer customized workshops and trainings for groups, organizations, and businesses.​ I'm also available for facilitation, speaking, and certain consulting projects.


Fees vary depending on the type of program.

Contact me for more information

Where I've been recently:​

Professional Trainings

Mindfulness: It's Not All in Your Head! @ National Association of Social Workers - Michigan Meeting of the Profession Conference. 2021.

Body-Based Approaches to Trauma-Informed Mindfulness. @ University of Michigan School of Social Work Alumni Webinar. 2020.

Trauma Teach-In: Responsive Educational Practices for Navigating Trauma as Learners and Educators. 2020.

Decolonizing Fitness & Body Liberation @ Bebo Mia, Inc. Pre/Post-Natal Fitness Instructor Training. 2020.

Working with Adult Survivors of Sexual Assault w/ the Michigan Domestic & Sexual Violence Prevention and Treatment Board. 2018-2019  

Yoga, Somatics, Mindfulness, and Self-Care Classes & Workshops

Embodied Care: Somatic Approaches to Collective Grief. @ Eastern Michigan University School of Social Work. 2021.

Somatic Resourcing 101. 2021.

Gentle Movement for Tender Bodies. @ Root to Rise Somatics and Yoga for Black Lives. 2021.

Revolutionary Dreams. @ University of Michigan-Flint Intercultural Center and Center on Gender and Sexuality. 2021.

Finding Delight in Despair: A Zoom Workshop on Pleasure. 2020 + 2021.

Health at Every Siz@ Ann Arbor District Library. 2020.

Chair Yoga @ Ann Arbor District Library. 2019.

Yoga, Mindfulness, Interoception, & Curiosity @ University of Michigan Barger Leadership Institute Undergraduate Program Retreat. 2019.

The Five Directions: A Workshop for Trauma Stewards. 2019.

Melanin Movement: Yoga for POC @ Amplify Colectivo. 2019.

Golden: Yoga for Women and Gender Expansive People of Color @ Amplify Colectivo. 2019.
Build Your Own Practice. Offered first in 2018 and occasionally since.

Self-Care: Beyond the Slogan @ University of Michigan Community Action and Social Change Program. 2018

Inclusive Hatha Yoga @ Ann Arbor District Library. 2014 - 2020

*I also taught Hatha, Vinyasa, Gentle Yoga and Teen Yoga Classes at A2 Yoga and the Ann Arbor YMCA from 2013 to 2020/2015 respectively.

Panels, Podcasts, & Interviews

How Emotions and Trauma are Held in the Body @ The Body Nerd Show. 2021.

Financial Healing @ Mind Money Balance Podcast. 2021.

What is Racial Trauma? @ Ann Arbor District Library. 2020.

Coping with COVID-19 Related Stress @ Ann Arbor District Library. 2020.

Collective Resilience: Identifying and Building Sources of Mental Health Support for Students of Color @ Young, Gifted, @Risk, and Resilient Conference. 2019.