Workshops and Trainings
I offer customized workshops and trainings for groups, organizations, and businesses. I'm also available for facilitation, speaking, and certain consulting projects.
Fees vary depending on the type of program.
Where I've been recently:
Body-Based Approaches to Trauma-Informed Mindfulness. @ University of Michigan School of Social Work Alumni Webinar. 2020.
Trauma Teach-In: Responsive Educational Practices for Navigating Trauma as Learners and Educators. 2020.
Decolonizing Fitness & Body Liberation @ Bebo Mia, Inc. Pre/Post-Natal Fitness Instructor Training. 2020.
Working with Adult Survivors of Sexual Assault w/ the Michigan Domestic & Sexual Violence Prevention and Treatment Board. 2018-2019
Yoga, Somatics, Mindfulness, and Self-Care Classes & Workshops
Somatic Resourcing 101. 2021.
Gentle Movement for Tender Bodies. @ Root to Rise Somatics and Yoga for Black Lives. 2021.
Revolutionary Dreams. @ University of Michigan-Flint Intercultural Center and Center on Gender and Sexuality. 2021.
Finding Delight in Despair: A Zoom Workshop on Pleasure. 2020 + 2021.
Health at Every Size @ Ann Arbor District Library. 2020.
Chair Yoga @ Ann Arbor District Library. 2019.
Yoga, Mindfulness, Interoception, & Curiosity @ University of Michigan Barger Leadership Institute Undergraduate Program Retreat. 2019.
The Five Directions: A workshop for Trauma Stewards. 2019.
Melanin Movement: Yoga for POC @ Amplify Colectivo. 2019.
Golden: Yoga for Women and Gender Expansive People of Color @ Amplify Colectivo. 2019.
Build Your Own Practice. Offered first in 2018 and occasionally since.
Self-Care: Beyond the Slogan @ University of Michigan Community Action and Social Change Program. 2018
Inclusive Hatha Yoga @ Ann Arbor District Library. 2014 - 2020
*I also taught Hatha, Vinyasa, Gentle Yoga and Teen Yoga Classes at A2 Yoga and the Ann Arbor YMCA from 2013 to 2020/2015 respectively.
Panels, Podcasts, & Interviews
How Emotions and Trauma are Held in the Body @ The Body Nerd Show. 2021.
Financial Healing @ Mind Money Balance Podcast. 2021.
What is Racial Trauma? @ Ann Arbor District Library. 2020.
Coping with COVID-19 Related Stress @ Ann Arbor District Library. 2020.
Collective Resilience: Identifying and Building Sources of Mental Health Support for Students of Color @ Young, Gifted, @Risk, and Resilient Conference. 2019.