Workshops and Trainings

I offer customized workshops and trainings for groups, organizations, and businesses.​ I'm also available for facilitation, speaking, and certain consulting projects.

 

Fees vary depending on the type of program.

Contact me for more information

Where I've been recently:​

Professional Trainings

Trauma Teach-In: Responsive Educational Practices for Navigating Trauma as Learners and Educators. 2020.

Decolonizing Fitness & Body Liberation @ Bebo Mia, Inc. Pre/Post-Natal Fitness Instructor Training. 2020.

Working with Adult Survivors of Sexual Assault w/ the Michigan Domestic & Sexual Violence Prevention and Treatment Board. 2018-2019  

Yoga, Mindfulness, and Self-Care Classes & Workshops

Finding Delight in Despair: A Zoom Workshop on Pleasure. 2020.

Health at Every Siz@ Ann Arbor District Library. 2020.

Chair Yoga @ Ann Arbor District Library. 2019.

Yoga, Mindfulness, Interoception, & Curiosity @ University of Michigan Barger Leadership Institute Undergraduate Program Retreat. 2019.

The Five Directions: A workshop for Trauma Stewards. 2019.

Melanin Movement: Yoga for POC @ Amplify Colectivo. 2019.

Golden: Yoga for Women and Gender Expansive People of Color @ Amplify Colectivo. 2019.
Build Your Own Practice. Offered first in 2018 and occasionally since.

Self-Care: Beyond the Slogan @ University of Michigan Community Action and Social Change Program. 2018

Inclusive Hatha Yoga @ Ann Arbor District Library. 2014 - 2020

*I also taught Hatha, Vinyasa, Gentle Yoga and Teen Yoga Classes at A2 Yoga and the Ann Arbor YMCA from 2013 to 2020/2015 respectively.

Panels and Other Events

What is Racial Trauma? @ Ann Arbor District Library. 2020.

Coping with COVID-19 Related Stress @ Ann Arbor District Library. 2020.

Collective Resilience: Identifying and Building Sources of Mental Health Support for Students of Color @ Young, Gifted, @Risk, and Resilient Conference. 2019.

 

Contact Me

Email: Raina@RootToRiseSomatics.com

Call or Text: 734-506-8573

I'm working remotely from the Ann Arbor and Ypsilanti, Michigan area during the pandemic.

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