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A brown, potentially mixed race woman, doing a virtual yoga class.

As Mixed race people our experience of identity and belonging is complex. But we live in a culture where we are often expected to “make sense” to other people or choose aspects of who we are over others in order to fit in. We can spend so much time shrinking, searching, reaching, grasping, and/or feeling like we are floating in the abyss that it can derail our wellbeing.


Rooted and Rising is a yoga-based workshop for Mixed race people who want to generate an embodied capacity of feeling both rooted and expansive in their identities. In addition to yoga and other somatic practices that will help you literally find these feelings in your body, participants will also be guided through creative Self-reflection on the people and things in your inner and outer worlds that support or hinder your confidence in your Mixed identity. 

Other Resources 

  • Self-study/On-demand workshops for purchase right here.

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