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Movement and mindfulness to support your body throughout the workday.

All bodies and abilities welcome.

Register below!

After you pay you will be directed to a Zoom registration link. Please be sure to register! If you forget or lose the link, just e-mail me as soon as possible and I'll send it to ya!

Logistical Info:

You may cancel your registration and receive a refund up to 48 hours before the event (AKA cancel before Monday, January 18th 12 pm EST) by emailing Raina@RootToRiseSomatics.com.

My work is inherently relational. I hope to cultivate a sense of connection amidst our collective isolation experience right now. This class is designed as a Zoom meeting, meaning all participants will be able to see each other. You can choose if you'd like to have your video on or off. If you are concerned about your privacy consider deleting/changing your name display on Zoom and/or turning off your video.

This class will not be recorded in pursuit of respecting the container of our shared experience and respecting the privacy of attendees. If you can not make it I will not send you the recording or refund you.